![]() It is more similar to a hormone, and it is naturally produced in the body from cholesterol when your skin is exposed to the sun – hence it is sometimes referred to as the ‘sunshine vitamin’. Vitamin D works in a different way from other vitamins. Some studies have shown vitamin D can also help stabilise your emotions and moods and it is widely considered to be the most important vitamin for menopausal women. ![]() A lack of estrogen weakens your bones as you age vitamin D works to slow down and minimise the weakening process. One of the ways to look after your health as you go through the menopause is to make sure you are giving your body nutrients that support systems vulnerable to changing hormones. ![]()
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